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Take a deep breath in through your nose– one, two, three four…and now, exhale through your mouth, slowly for eight seconds. Do you feel better already? Deep breathing is a powerful stress relieving technique, and with April being Stress Awareness […]

March is Women’s History Month, a dedicated time to commemorate the study, observance and celebration of women in American history. Evolving from a week-long celebration of women’s contributions to culture and society, Women’s History Month was founded by the school […]

Are you ready to let the madness begin? March means flowers in bloom, longer days and action on the court! March Madness kicks off on Sunday the 13th and continues through the first week of April. As one of the […]

Spring is in the air. It’s a time for fresh beginnings, new growth and longer days. Before daylight saving time nudges you out of bed, it’s time to prepare for all spring brings. We’re talking about sleep habits and self […]

Roll out the red carpet, because Hollywood award season is in full swing. From the Oscars to the SAG Awards, celebrities and fans are gearing up for moments to remember. Although award ceremonies may have scaled back during the pandemic, […]

Now, before you read the title and scroll off, take a moment to let us explain how saying “be mine” doesn’t just have to be for love birds. Valentine’s Day explodes over retail shelves before we can barely ring in […]

Super Bowl LVI is around the corner, and fans across the country are gearing up to cheer on their team – the Cincinnati Bengals or the Los Angeles Rams. Aside from the high-energy game and mega-talented athletes, the Super Bowl […]

Are you kicking off the year with a goal to boost your bank account and increase your income? Building wealth can start small, and you just might be holding the secret to your financial increase right in the palm of […]